02 / CURRICULUM OVERVIEW
Know what
you’re stepping into.
Get a feel for the practice before you book your first class. Explore the program that interests you, then take your next step.
Back to the academyLearn the details. Build your game.
Brazilian Jiu-Jitsu
Explore grappling, control and technique through gi and no-gi practice.
- Grappling technique
- Control and position
- Gi and no-gi practice
Purpose behind every movement.
Muay Thai
Explore striking through focused instruction and practice.
- Punches and kicks
- Footwork and movement
- Timing and technique
A practice of their own.
Kids’ martial arts
Explore Little Dragons and junior programs with guided instruction for young students.
- Guided martial arts practice
- Learning alongside other young students
- Little Dragons and junior class options
Movement and connection.
Rock Steady Boxing
Boxing-based exercise for people living with Parkinson’s. Speak with the team about the program and what a session involves.
- Boxing-based exercise
- A group training setting
- An introduction to the program with the team
The team can walk you through current class content and progression, and help you find your starting point.
YOUR NEXT STEP / FIRST CLASS
Ready to put
it into practice?
You don’t have to have it all figured out before you walk in.
- 01
Tell us what brings you here.
Training for yourself, a class for your child, or a new challenge.
- 02
Find a class that fits.
Ask the team about the program, schedule and what to bring.
- 03
Take it one class at a time.
Meet your coach, learn the basics and find your rhythm.
YOUR LOCAL ACADEMY